Alter Self

2nd-Level Transmutation Spell

Source: Player's Handbook

Spell Lists: Sorcerer Spells, Wizard Spells, Artificer Spells

Casting Time: 1 action

Range: Self

Components: V, S

Duration: Concentration, up to 1 hour

You assume a different form. When you cast the spell, choose one of the following options, the effects of which last for the duration of the spell. While the spell lasts, you can end one option as an action to gain the benefits of a different one.